Marinated Fried Sardines - {Sardinas Fritas En Adobo} Recipe - Cooking Index
1 lb | 454g / 16oz | Very small sardines - (5" to 6" long) - cleaned, with |
Heads, tails, and fins removed | ||
1/2 cup | 118ml | Water |
1/2 cup | 118ml | Red wine vinegar |
4 | Garlic cloves - minced | |
2 teaspoons | 10ml | Oregano |
2 | Bay leaves | |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
Flour - for dusting | ||
Canola oil - for frying | ||
2 | Eggs - lightly beaten with | |
2 teaspoons | 10ml | Water |
Butterfly the sardines, leaving them joining at the back and pulling out the bone with your fingers. In a shallow bowl large enough to hold the sardines, combine the water, vinegar, garlic, oregano, bay leaves, salt, and pepper. Place the sardines skin-side up in this mixture and marinate for several hours, refrigerated.
Drain the sardines well on paper towels and fold them back together. Dust with flour.
Heat the oil at least 1/2-inch deep to about 380 degrees. Or, better, use a deep-fryer. Coat the sardines with the beaten egg and place directly in the hot oil. Fry until golden, drain, and serve.
This recipe yields ?? servings.
Variation: Sardines are also delicious without a marinade. Simply coat with flour (not necessary to remove bones) and fry, or eliminate the flour and grill them. Sprinkle with coarse salt.
Source:
MELTING POT with Pilar Sanchez - (Show # MP-1A08) - from the TV FOOD NETWORK
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